Hydrobike human powered water bikes are built for water fun & fitness. In fact, water bikes give you a low impact water fitness activity with aerobic benefits. Our HydroBikes are the perfect fit if you are looking for an alternative and fun way to lose pounds and inches while enjoying your favorite Lowcountry waterway.
If you are interested in joing a future class please email me so I can put you on a list
since the number of bikes per class is limited to five
Wanna Get Fit And Have Fun?
Coming Soon Charleston's most unique Spin Class
Check out this Info
"According to Frank Katch, Professor of Exercise Science at the University of Massachusetts, & Victor Katchwater, Professor of Movement Science at the University of Michigan, moderate water cycling (about 60% maximum) burned an average of 546 calories per hour. The caloric burn is 8% greater than outdoor bicycling at a speed of 10-12 miles per hour."
*High calorie burn as you are working largest muscle group (thighs)
*Lose pounds, lose inches, firm and tone muscles with regular use
*Water cushioned ride reduces or eliminates the spine jarring effects of road biking
*Great activity for those with lower back pain or problems
*Strengthens and tones thigh muscles and hamstrings
*Strengthens and tones calf muscles
*Strengthens and tones upper arms and chest
*Upright sitting position helps to tighten back and abdominal muscles
*Abdominal muscles can be targeted further by focusing on tightening while riding